World Mental Health Day, celebrated annually on October 10th, is a day to bring awareness to mental health issues and for individuals to band together to promote mental wellness, improve public dialogue and care for those struggling with mental health issues. Today the BC Law community is rallying together to share other ways individuals cultivate joy, cope with stressors, and find perspective while in law school.
Unfortunately, a high-pressure environment along with a number of other stressors puts individuals in law school and in the legal field at risk for developing mental health issues such as anxiety, depression or substance abuse disorders. In fact, law students disproportionally struggle with mental health issues in comparison to the general population, as previously discussed in A Necessary Look at Mental Health in Law School and Out of Place? You’re Not Alone. Fortunately, Boston College offers professional help to those struggling with a mental health issue – no matter how small. (Links provided below this post).
Along with providing professional mental health services, it is especially important for law schools to promote mental wellness. According to the World Health Organization, mental wellness is defined as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.” Thus, mental wellness is not necessarily the absence of mental health issues, but rather is the presence of positive strategies and characteristics for handling life’s ups and downs.
It is possible to boost your mental wellness by finding ways to elevate your mood and increase your resilience. Four wellness-building techniques are described in Beat Your 2L Lull: Four Strategies for Success.
Below, members of the BC Law community share what they do to boost mental wellness in their daily lives. As you read, feel free to share what brings you joy or helps you manage stress by commenting below or adding #LawStudentWellness, #WorldMentalHealthDay and/or #IamBCLaw to your post on social media. And please share this post with friends.
Four hours north of Phoenix, situated almost exactly on the Arizona/New Mexico border, Window Rock is the capital of the Navajo Nation. On March 2, I made the journey west with seven of my classmates to spend a week with the Navajo, learning about their government, law and culture, and doing our best at placements with the Presidents Office, the Department of Justice, and the Supreme Court.
I was fortunate to spend a week at the Supreme Court. The Court itself handles about a dozen cases each year, as well as countless orders and motions relating to those cases. The two of us assigned to the Court spent most of our time researching and writing orders, putting our Law Practice skills to the test. While I personally have a long way to go before I’m comfortable tackling research and writing problems on my own, honing my skills under the direction of the Supreme Court staff was immensely helpful.
On a whim, I opened my personal statement for the first time since hitting ‘submit’ nearly a year ago. Preparing to face my tendency to over-write, a habit which lends itself to often-cringeworthy grand pronouncements, I queued up the Aspiring Public Interest Lawyers Greatest Hits: “Is It Still Worth It? (After Signing that Promissory Note),” “Oh, Really? You’re Going to Save the World?” and the classic, “Naiveté.”
Instead, I came face-to-face with the prospect that the young, impressionable, wannabe lawyer nursing the cheapest drink on the coffee shop menu in exchange for five hours of Wi-Fi knew everything he needed to know.
See? Grand pronouncements.
Sure, one year ago, I would have failed every single first year course. I couldn’t brief, or outline, or read, or write, or even speak effectively. My Lexis points stood at zero and I had nary a dollar of Westlaw Starbucks gift cards. Every one of my classmates would have prayed to the almighty curve I was in their section. One year ago, I was a terrible law student.
Today is the annual Law Student Mental Health Day. The Law Students Association (BC Law’s student government) is hosting several events throughout the day through their Student Wellness Committee. Also, in recognition of the tough times that most of us will experience over the course of our three years here, we asked some of our bloggers to share times when they felt out of place, and how they reacted. If you want to share your story about feeling out of place with us, send a few lines to firstname.lastname@example.org, or use the social media hashtag #fittingin.
Where to begin? Parties where the music is so loud that conversation is impossible and I end up standing awkwardly against a wall. Repping purple at the recent Holy Cross – BC football game as my alma mater lost to my new law school 62-14. The first four months of undergrad, going from a small public high school in a blue-collar town to a college where the Vineyard Vines whale was practically the mascot and the parking lot looked like an Audi dealership. My lack of a social life in those early days meant I had time to read USA Today and the New York Times cover-to-cover every day. I was quite well-informed.
1-Take Advice with a Grain of Salt
First-year law students love looking for advice and seasoned law students love giving it. It reminds us that we are no longer the new kids on the block and it makes us feel better about our overzealous course loads, far too many extracurriculars, and that interview we did two weeks ago that we’re still obsessing over. You want some advice, we’ve got it! The catch; that advice may not always be right for you.
Now, before you decide to purchase a garlic necklace to repel your friendly 2L and 3L mentors, hear me out. I am not saying the advice you get will be bad. We’ve all gone through 1L, most of us have passed all of our subjects, a few select unicorns have gotten A’s on those subjects, and most of us really do know what we’re doing. You should hear us out and try some of the study tips we give you–just make sure not to double down on them if they aren’t working. When a 2L approaches you and says, “this is the best way to study,” what they are really saying is “this is how I studied, and I did well, so it must be the best way.” Insert biggest eye roll here!
I have the privilege of spending my summer in New Orleans, working on indigent capital appeals. A lot of my day is spent in the organization’s library, digging into criminal law research questions. I’ve also had the opportunity to join an attorney at a status conference for a federal civil suit challenging the heat conditions on death row, and to visit some of our clients there.
This is my house for the summer, a carriage house converted into a studio. A few things about New Orleans: it’s humid (imagine living in the moment when you step out of a hot shower), the streets flood (past your ankles), the cockroaches are prolific (and big), and it’s one of the most amazing cities I’ve been in.
I’m looking forward to the next eight weeks here, learning more about the city and meeting more incredible attorneys who are dedicating their lives to saving those of others.
When my family moved from Boston to Seoul, South Korea (my parents’ home country), I was 10 and knew only three Korean phrases: “How are you,” “Thank you” and “I’m sorry.”
My 1L year in law school was a lot like my first year in Korea. Like Korean, law was a language that I knew existed, but never thought I would have to speak. That is, until I had to speak it, immediately – as if my life (i.e., grades) depended on it.
Boston College Law School is sometimes referred to as the “Disneyland of law schools,” a kind nod to its supportive staff, upperclassmen and alumni. In reality, the 1L experience is closer to a journey through Wonderland – where you are chasing around an illusory white rabbit, not really knowing why, in a world filled with fascinating (and occasionally frightening) beings.
“There is a place, like no place on earth. A land full of wonder, mystery, and danger. Some say, to survive it, you need to be as mad as a hatter.”
–Reverend Charles Lutwidge Dodgson, a.k.a. Lewis Carroll
Thank you to everyone who came out and thanked a mentor on our #BCLawImpact day!
As the second son of a poor rural family in South Korea, he moved to the city of Seoul alone to attend high school at the young age of 16. He continued his education at the nation’s most prestigious university and earned his PhD in the US (Boston) with full tuition and cost-of-living scholarships provided to him by the Korean government. While his accomplishments as a microbiologist themselves are admirable, it is his curiosity, patience and persistence that never fail to inspire me. “You will have good experiences and bad experiences, but none that are useless,” is one of the things that he said when I told him I was considering law school. Thanks, dad, and congratulations on your (upcoming) retirement!
I’m grateful to my parents for giving me the freedom to choose what paths to take in life, and for supporting me in all of my endeavors. They’ve taught me to work hard, give thanks, and have faith in all circumstances. I can’t say thank you to them enough! #BCLawImpact