World Mental Health Day, celebrated annually on October 10th, is a day to bring awareness to mental health issues and for individuals to band together to promote mental wellness, improve public dialogue and care for those struggling with mental health issues. Today the BC Law community is rallying together to share other ways individuals cultivate joy, cope with stressors, and find perspective while in law school.
Unfortunately, a high-pressure environment along with a number of other stressors puts individuals in law school and in the legal field at risk for developing mental health issues such as anxiety, depression or substance abuse disorders. In fact, law students disproportionally struggle with mental health issues in comparison to the general population, as previously discussed in A Necessary Look at Mental Health in Law School and Out of Place? You’re Not Alone. Fortunately, Boston College offers professional help to those struggling with a mental health issue – no matter how small. (Links provided below this post).
Along with providing professional mental health services, it is especially important for law schools to promote mental wellness. According to the World Health Organization, mental wellness is defined as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.” Thus, mental wellness is not necessarily the absence of mental health issues, but rather is the presence of positive strategies and characteristics for handling life’s ups and downs.
It is possible to boost your mental wellness by finding ways to elevate your mood and increase your resilience. Four wellness-building techniques are described in Beat Your 2L Lull: Four Strategies for Success.
Below, members of the BC Law community share what they do to boost mental wellness in their daily lives. As you read, feel free to share what brings you joy or helps you manage stress by commenting below or adding #LawStudentWellness, #WorldMentalHealthDay and/or #IamBCLaw to your post on social media. And please share this post with friends.
I am happy to host a guest blog today from third-year student Imran Hossain on a very important subject for law students and lawyers.
I am a 3L. I have a job that I am excited about, working for a firm that I love. I have the most amazing family and friends. Yet I am anxious–and it’s taken me a while to understand that this is totally okay.
Being a huge sports fan throughout my life, I have constantly admired and tried to emulate athletes and have a great deal of respect for Kevin Love and DeMar DeRozan (among others) who are pushing the conversation on mental health forward. While awareness of mental health issues in the legal profession is important, I believe sharing effective coping strategies is even more important. In that vein, I’d like to open up about how I cope with anxious times.
Congratulations! You are over halfway finished with law school. You’ve made friends, are now fluent in legalese, and have thankfully avoided being crushed under your huge stack of textbooks. Still, you may also be feeling the 2L slump. The luster of 1L has worn off. Your classes are tough and substantive and post-grad life seems but a glimmer on the horizon. So, how can you push through the lull?
As a law student you are already familiar with hard work and discipline, but some of these tips might help you avoid getting stuck in a rut.
After four years of undergrad, two new cities, and a semester of law school, all I know for sure is how to handle every question my extended family will throw at me over winter break. There’s a strict science to it, a standard formula: Keep it positive, stay away from controversy, and pivot to the weather as soon as possible.
Turns out, even revered Christmas traditions are vulnerable to the all-consuming legal education. After a mere four months and one round of exams, all I could muster when faced with the entirely-expected “how’s law school?!” was:
The library was quiet last night, after a flurry of activity over the past few days as 1Ls finished their first major graded assignment of law school. The “office memo” tasks first year law students at BC with synthesizing several cases and statutes into a pithy analytical framework to present to a “supervisor” (the professor). This task mirrors what is often asked of starting lawyers. Congratulations to all of our 1Ls, and a Happy Thanksgiving to our BC Law community.
This is the second in a series of posts drawing attention to Law Student Mental Health Day. You can read our first post here. If you want to share your story with us about feeling out of place, send a few lines to email@example.com, or use the social media hashtag #fittingin.
It can be unbelievably daunting to ask for help. An environment where competition is paramount and the drive for success is all-encompassing makes help-seeking seem risky and shameful. Fear often paralyzes and dissuades so that many individuals don’t pursue help they need.
I was fearful my 1L year. I was fearful of imperfection and failure. I was fearful that admission of my difficulties would make them more real, would show that I was weak, and would indicate that I could not succeed in school or in my chosen career.
Today is the annual Law Student Mental Health Day. The Law Students Association (BC Law’s student government) is hosting several events throughout the day through their Student Wellness Committee. Also, in recognition of the tough times that most of us will experience over the course of our three years here, we asked some of our bloggers to share times when they felt out of place, and how they reacted. If you want to share your story about feeling out of place with us, send a few lines to firstname.lastname@example.org, or use the social media hashtag #fittingin.
Where to begin? Parties where the music is so loud that conversation is impossible and I end up standing awkwardly against a wall. Repping purple at the recent Holy Cross – BC football game as my alma mater lost to my new law school 62-14. The first four months of undergrad, going from a small public high school in a blue-collar town to a college where the Vineyard Vines whale was practically the mascot and the parking lot looked like an Audi dealership. My lack of a social life in those early days meant I had time to read USA Today and the New York Times cover-to-cover every day. I was quite well-informed.
I’m pleased to host a guest post from 2L Maggie Leccese, who shares some advice for preparing for finals.
By now, you’ve probably got all the outlines you can fit inside a one-inch binder. But for those of us who aren’t naturally gifted networkers, it’s still not too late to ace those exams. Fortunately, LSA didn’t assign me a mentee this year, which means I’ve saved up all of my sage advice for this well-timed blog post.
Here’s a list of the eight things you need to do to get through your first semester of finals. Why only eight? Well, I started with a lot more, but my editor alerted me to the blog’s limited server space. Here’s what’s left:
Last Thursday, the Christian Legal Society (CLS) at BC Law handed out care packages around campus. These packages contained various treats, including candy, gum, Rice Krispies Treats, and a slip of paper with a snippet from a Psalm: “God is our refuge and strength, a very present help in trouble.”
Heads up: There is so much to read in law school. And the case materials are not written in plain English. You will have to read some cases twice or even three times to get a clear picture of what’s really going on.
Then there are a myriad of 1L events to welcome us law-newbies – and overwhelm us further – on this exciting journey into the world of jurisprudence.
You have half-a-dozen student organization meetings to attend. Socialization follows.
Of the little time you have left for yourself, you’re given the choice to sleep or…
…go rock climbing, kayaking, run, hangout at the beach, and try out kiteboarding.