We’re in our second month of 1L. By now, the Law Library has become our new home, caffeine and free pizza fuel our bodies, and we’ve all gone through the five stages of grief. And by now, almost everyone has been personally victimized by the supposedly random Cold Call.
So why is it that some of my classmates still carry a sense of alienation in the classroom?
The first week of school, one of my professors painstakingly struggled through a name pronunciation before giving up and joking, “I guess that’s the first and last time I call on you.” People laughed. To most of our classmates, I’m sure this incident wasn’t a big deal. They chuckled along with the professor, then probably forgot about it by the next cold call, not a second thought given to this well-intended yet problematic attempt at comic relief.
But as I glanced around the room, I met the eyes of other students of color. I could tell that there was a mutual understanding—this clear microaggression had triggered a feeling we all knew with aching familiarity. A feeling of hotness—a prickling sense of embarrassment and shame mixed with exasperation and invalidation. Of course, we knew that the professor had no malicious intent or meant any harm. But to us, the professor’s comment hadn’t just been a joke. It was a reminder of the underlying alienation and otherness we were conditioned to feel our whole lives.
There are many things you can do with your law degree. Just ask Caroline Reilly, a recent BC Law grad and former Impact blogger who has combined her passion for journalism with her legal education and training to advocate for change in reproductive health practices.
While at BC Law, Caroline took part in the school’s LEAPS program. The goal of LEAPS, or Leaders Entering and Advancing Public Service, is to provide opportunities for students to discover and develop their talents for advancing the public good through their chosen legal path. For Caroline, this path began with her desire to advocate for reproductive rights.
World Mental Health Day, celebrated annually on October 10th, is a day to bring awareness to mental health issues and for individuals to band together to promote mental wellness, improve public dialogue and care for those struggling with mental health issues. Today the BC Law community is rallying together to share other ways individuals cultivate joy, cope with stressors, and find perspective while in law school.
Unfortunately, a high-pressure environment along with a number of other stressors puts individuals in law school and in the legal field at risk for developing mental health issues such as anxiety, depression or substance abuse disorders. In fact, law students disproportionally struggle with mental health issues in comparison to the general population, as previously discussed in A Necessary Look at Mental Health in Law School and Out of Place? You’re Not Alone. Fortunately, Boston College offers professional help to those struggling with a mental health issue – no matter how small. (Links provided below this post).
Along with providing professional mental health services, it is especially important for law schools to promote mental wellness. According to the World Health Organization, mental wellness is defined as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.” Thus, mental wellness is not necessarily the absence of mental health issues, but rather is the presence of positive strategies and characteristics for handling life’s ups and downs.
It is possible to boost your mental wellness by finding ways to elevate your mood and increase your resilience. Four wellness-building techniques are described in Beat Your 2L Lull: Four Strategies for Success.
Below, members of the BC Law community share what they do to boost mental wellness in their daily lives. As you read, feel free to share what brings you joy or helps you manage stress by commenting below or adding #LawStudentWellness, #WorldMentalHealthDay and/or #IamBCLaw to your post on social media. And please share this post with friends.
Welcome (back) to Boston College Law! Today, I’m pleased to host a guest post from 2L Rachel Weiss, a Weinstein Scholar, on her experience joining the BC Law community.
Like most students coming into law school, I was extremely anxious. The source of my anxiety, however, did not just stem from the typical types of stressors that so many students face, such as embarking on a brand new and highly complex discipline, moving to a new city, switching careers, or making new friends. While I did share those concerns with my classmates, one of the biggest changes for me in coming to law school would be attending a Jesuit school as a Jewish student.
Growing up, I was always surrounded by others who shared my culture and religion. From an early age, I went to Hebrew School, spent summers at a Jewish overnight camp, then attended a predominantly Jewish high school, and even managed to end up at an undergraduate university with a sizable Jewish population. Knowing people who had also been raised in the Jewish tradition and having the support of my religious community were constants throughout my life.
Coming to Boston College Law School, I soon realized that things would be different. I was no longer surrounded by people with similar backgrounds and experiences to my own. As I started to navigate this adjustment, I was introduced to someone who would later become a major part of my transition to the BC Law community.
Being at BC Law as a Jewish woman pursuing public interest law can sometimes create a sense of cognitive dissonance and difficulty feeling like I belong. My background and upbringing is very Jewish and very rooted in social justice. I’ve been actively involved in Jewish communities for my entire life and that has informed my values. I attended Smith College, a progressive women’s college out in Northampton, MA. Attending a Jesuit Catholic law school initially gave me some pause, especially knowing that most future lawyers are looking to pursue careers in “Big Law.” But attending the Public Interest Law Retreat (PILR) last weekend reminded me that I don’t need to check my public interest goals and passions at the door to the law school–rather, that there are people and systems in place to support them.
The PILR is a program for 1Ls, coordinated by the Law School and the incredible 1L, 2L, and 3L Public Service Scholars. The bunch of us drove out to Dover, MA to the Boston College Connors Retreat Center. We stayed overnight in the old stone building located in a more rural part of the state with lots of green space and trees. We entered a refreshing atmosphere the instant we arrived.