Headaches, nausea, shortness of breath, and feelings of exhaustion. I’m not talking about Covid; these are all negative side effects of stress. As law students, we are likely familiar with managing stress, especially during finals season. In the midst of the madness, there are a few consequences of stress that actually benefit us:
- Increased Productivity
When you’re about to hit that begin test button on Examplify and a knot forms in the pit of your stomach, it can actually be helpful. This is because moderate stress strengthens the neural connections in your brain which enhances memory and attention span, and increases productivity.
In a UC Berkeley study, researchers found intermittent stressful events caused stem cells in rat brains to proliferate into new nerve cells that improved the rats’ mental performance.
“You always think about stress as a really bad thing, but it’s not… Some amounts of stress are good to push you just to the level of optimal alertness, behavioral and cognitive performance.”Daniela Kaufer, associate professor of integrative biology at the University of California, Berkeley.
That explains why as a chronic procrastinator, the stress of an impending deadline is sometimes the only thing that can kick start getting my work done.
Into the fourth week of 2L, I’m still waiting for it to be “easier than 1L,” as I’ve been told more than once. At BC Law, students are back on campus full time since the Covid-19 outbreak. For many of us, balancing in-person classes, work, student leadership, and free time is a new challenge. My recommendation for anyone who hasn’t started their 2L year yet is to avoid unnecessarily overloading your schedule. I’ve outlined a few tips that apply to classes and extracurriculars that are helping to ease the stress:
As someone born in 1995, I’ve found myself in a generational no man’s land. A few terms have been thrown around labeling those born between 1995 and 2000 as cuspers, zillenials, or born in “the gap.” Are there really significant differences between generations of lawyers, in terms of their professional and personal goals? Where and how do I fit in? In today’s blog post, I’m diving into how Millennial and Gen Z perceived characteristics are viewed in the context of the legal profession.
According to a Major, Lindsey & Africa survey of over 200 respondents born between 1995 and 2000, Gen Z law students are seeking a balance between a flexible work arrangement while maintaining mentor-relationships and skill development. In addition to a focus on flexibility, many of the Gen Z respondents are interested in a career in government or nonprofit work.
“They wanted to feel the work they’re doing is making an impact,” Bosker LaFebvre said. “They feel personally responsible that they needed to get involved.”Jackie Bokser LeFebvre, managing director of MLA’s New York associate practice group
As a rising 2L interested in environmental law and cleantech, I can relate to the desire of making a positive impact through law. As the world faces widespread inequality, climate change, a healthcare crisis, and more, it’s not surprising that I’ve heard many of my classmates say the same. There also seems to be a greater emphasis on mental health. In the 2021 Deloitte Global Millennial and Gen Z survey, Millennial business leaders indicated a clear focus on well-being and mental health, yet many Millennials and Gen Zs see their employers’ efforts as inadequate.
The first month of law school felt daunting, yet inspiring. The incentive to perform well and desire to keep pace with my classmates helped sustain my initiative. As that motivation began to diminish slowly, once finals were over I entered a complete hibernation from my legal studies. While it’s necessary to step back and recharge over break, it’s not so easy to make the return to a new semester.
As we all know, in law school there is no “syllabus week.” Instead we jolt into full length classes and hundreds of pages of readings. If you’re also struggling with the stark transition from over-indulging in the latest HBO series (I recommend His Dark Materials) to your respective Wolters Kluwer, I’ve researched a number of techniques to reinvigorate motivation.
I think we can all agree that last week was unbearable. As Election Day turned into Election Week, we earnestly refreshed our news feeds while struggling through case readings. As of Saturday, it was finally over (kind of). I know many of us are tired of the political discourse, but there’s still work ahead. As members of a law school situated in an area that voted overwhelmingly in favor of Biden, it might be easy to settle into our bubbles and set aside the nation’s immense division. Unfortunately, that mindset won’t help to find a solution. In this post, I share a few proposed remedies to mend our polarized society. I’d like to include the caveat that I haven’t necessarily implemented all of these myself.
First up is the work of René H. Levy. Levy is a neuroscientist and author of the book Mending America’s Political Divide, where he utilizes his scientific expertise to propose practical solutions. Levy attributes the increasing political divide to our primitive psychology. He breaks this down into two innate instincts: political tribalism and political hatred, both of which result in a profound loss of empathy. Levy’s action plan highlights impulse control and empathy skills as two main methods to rebuild and coexist:
As a 1L, you often hear advice to “Do your own thing,” and “Study whatever way works for you,” or “Stick to your learning style from undergrad.” However, if you’re still figuring that out or if you’re willing to try something new, I’ve compiled a list of study tips. Despite the increase in open-book exams afforded by the pandemic, let’s not be lulled into a false sense of security. Below are five scientifically based tips that may accelerate committing your material to long-term memory.