Mental Health and Wellness

Experiencing Grief and Loss in Law School

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In support of the well-being of lawyers across the professional spectrum—from students in the classroom to attorneys in all walks of legal life—we have launched a Mental Health Impact Blog Series, in partnership with alumnus Jim Warner ’92. Comprising deeply personal essays by community members who have struggled with mental health issues, the series provides restorative insights and resources to fellow lawyers in need. Read them all here.

The Mental Health Impact Blog Series coincides with a Law School-wide initiative, which will include lectures and workshops to support and promote mental well-being. With this latest post, we are also offering a companion podcast interview with Jim Warner and Mike Cavoto (see below). To get involved in the activities or to write a guest post, contact jim.warner.uk@gmail.com.

By Michael Cavoto ’19

This is my story of experiencing personal loss in law school. I’ve kept some details purposefully short and omitted others. The point of this story is to address loss and how we deal with it (or don’t). I will speak only to my own experiences and conclusions. This story also references sensitive matters, including–but not limited to–suicide. If you are experiencing suicidal thoughts, please call, chat, or text 988 to speak to someone.

Law school dominates students’ lives: classes all day, networking events in the evenings, pretending to study in the Yellow Room in the afternoons. It demands full commitment from participants. 

The grind doesn’t stop after you graduate. Studying for the bar requires dedication and fresh graduates launch themselves fully into bar prep right after graduation. 

Professional life doesn’t give much room for breathing either. Lawyers at the big firms are expected to hit the billable requirement, which usually equates to billing somewhere around 40 hours per week of strictly billable time, without factoring in vacations or holidays. 

The common word here is “commitment.” The practice of law demands your attention. So, what happens when you can’t fully commit? What happens when reality plucks you away from coursework and legal practice? The question for me was: how could I advance in my professional life when my personal life was so unstable?

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Becoming Myself: Growing up Gay in a Straight World

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In support of the well-being of lawyers across the professional spectrum—from students in the classroom to attorneys in all walks of legal life—we have launched a Mental Health Impact Blog Series, in partnership with alumnus Jim Warner ’92. Comprising deeply personal essays by community members who have struggled with mental health issues, the series provides restorative insights and resources to fellow lawyers in need. Read them all here.

The Mental Health Impact Blog Series coincides with a Law School-wide initiative, which will include lectures and workshops to support and promote mental well-being. To get involved in the activities or to write a guest post, contact jim.warner.uk@gmail.com.

The article below is adapted from alumnus David A. Mill’s full-page editorial published a decade ago on the eve of the first gay pride event in Salem, Massachusetts.

I was born in Salem, Massachusetts, on Oct. 9, 1942, but I was nearly 50 years old before I began to deal with the reality that my sexual orientation was principally gay and was the root of my so-called mental illness. That realization was torture for me, a culmination of a half-century of guilt and shame. I still shudder to recall the terrible isolation of that journey.

As a young boy learning to fish in the Danvers Mill Pond, I readily internalized strong feelings of shame into a core belief: I was unacceptably flawed. It crippled my sense of self and prevented me from following the normal, healthy stages of adolescent development. I was consumed with the task of hiding the fundamental truth of myself from others around me—first my family, then my town, then the Prep, my college, my profession … everyone and everything. I pretended all the while to be something I wasn’t. At the time, to me, it was the only way that I could survive. It was really lonely.

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Mental Health Check-ins

/ Christina Green / Leave a comment

In support of the well-being of lawyers across the professional spectrum—from students in the classroom to attorneys in all walks of legal life—we have launched a Mental Health Impact Blog Series, in partnership with alumnus Jim Warner ’92. Comprising deeply personal essays by community members who have struggled with mental health issues, the series provides restorative insights and resources to fellow lawyers in need. Read them all here.

The Mental Health Impact Blog Series coincides with a Law School-wide initiative, which will include lectures and workshops to support and promote mental well-being. To get involved in the activities or to write a guest post, contact jim.warner.uk@gmail.com.

Please be advised that the following post discusses depression and thoughts of suicide. If you need help, please call The National Suicide Prevention Lifeline, which is now reachable nationwide by dialing 988, or visit them online.

During my first year of law school, I seriously considered taking my own life. It was a case of classic depression. There was no great nexus event to cause me to feel that way. It was simply the anxiety of being in a new situation, mixed with sleep deprivation and too much caffeine that created a chemical storm in my body. The reason I did not go through with my plan is that someone convinced me to get help. The thing is, I didn’t look like someone who needed help – at least not by law school standards. I looked tired and withdrawn, but so did most people.

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What ‘Panic’ Can Teach You

/ BC Law Impact Guest Posts / Leave a comment

In support of the well-being of lawyers across the professional spectrum—from students in the classroom to attorneys in all walks of legal life—we have launched a Mental Health Impact Blog Series, in partnership with alumnus Jim Warner ’92. Comprising deeply personal essays by community members who have struggled with mental health issues, the series provides restorative insights and resources to fellow lawyers in need. Read them all here.

The Mental Health Impact Blog Series coincides with a Law School-wide initiative, which will include lectures and workshops to support and promote mental well-being. To get involved in the activities or to write a guest post, contact jim.warner.uk@gmail.com.

By Elizabeth Martin ’92

Back then, in that lecture hall, sitting for my third-year Administrative Law exam, I could not imagine the work I would be doing today: leading strategy and innovation for a multi-billion dollar business and the largest health care company in the world. In fact, at that moment, I could not imagine much of anything other than the wreckage of my future playing out in live action in my imagination. My heart was racing. My ears were ringing, drowning out every cogent thought I had ever had. That’s the power of panic—in seconds it is able to reduce your otherwise bright future into a movie of the worst imaginable things: “you will fail this exam, you will not graduate, you will crater on the bar exam, and then, you will embarrass yourself, shame your family, and never be able to make a living! Oh, and still owe thousands of dollars to the federal government for the privilege.” 

So it was written. A promising career, tanked before it even started, felled (or so I thought) by a panic attack in my third year of law school.

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Lawyers Helping Lawyers: Comfort on the Path to Well-Being

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by Jim Warner ’92

In support of the well-being of lawyers across the professional spectrum—from students in the classroom to attorneys in all walks of legal life—we are launching a Mental Health Impact Blog Series, in partnership with alumnus Jim Warner ’92. Comprising deeply personal essays by community members who have struggled with mental health issues, the series provides restorative insights and resources to fellow lawyers in need. Read them all here.

The Mental Health Impact Blog Series coincides with a Law School-wide initiative, which will include lectures and workshops to support and promote mental well-being. To get involved in the activities or to write a guest post, contact jim.warner.uk@gmail.com.

“You are no more likely to suffer from depression now than anyone who has not suffered from depression.” And with those words from my treating psychiatrist, I was cured.

Until I wasn’t.

In the months leading up to this optimistic sign-off from my psychiatrist, I had lost my job after plunging into a major depressive episode in my late 40’s. I had undergone therapy, taken a course of antidepressants, and rebuilt my emotional and physical health in about three months. Job done. I chalked up this unexpected and traumatic period of my life to a high level of stress at work. I was the General Counsel for a company that had just gone public.  

Four years later, my old friends, Anxiety and Depression, knocked on my door again. This time, they hadn’t booked a return ticket. They intended to stay for a while.  

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