Did you know that sunscreen can affect the body’s ability to produce vitamin D? Vitamin D is one of the few vitamins our bodies can produce naturally, and the sun is a catalyst for that process. This is all according to one science podcast I regularly listen to, designed for laypeople like me. While I usually indulge in science podcasts as a way to unwind, this episode reminded me of one impending force about to drag our vitamin D levels down to fatigue-ridden depths: winter.
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