stress management

The Case for Doing Less

/ Ian Hurley / Leave a comment

“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” ― Ferris Bueller

In the throes of 1L year, while dealing with difficult material, a new learning environment, networking events, and perhaps feeling completely overwhelmed and lost, a law student is likely to hear a common refrain. It often goes something like, “I know this is rough, 1L is so tough, but it gets so much better in 2L.” And like most aphorisms, it contains a nugget of truth. In many ways, the law school experience changes fundamentally between your first year and your second. The classroom experience becomes less intimidating and more familiar. You can choose your own class schedule and have agency over the areas of law you wish to study. Even more importantly, for some, you have the chance to partake in experiential learning opportunities, such as clinics and externships, which are not available to 1Ls.

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Overcoming the Comparison Trap of 1L

/ Ian Hurley / Leave a comment

“Knowing others is intelligence; knowing yourself is true wisdom.
Mastering others is strength; mastering yourself is true power.” – Lao Tzu, Tao Te Ching

It was the night before my first final as a 1L, and I was starting to feel overwhelmed. I knew, in a sort of intangible way, that an entire semester’s worth of work would come down to one test. And I could not help but be aware of the fact that this would prove stressful; everyone I knew who went to law school told me as much, as did most of my current peers. I suppose it’s also self-evident when you see the syllabus and read the words “your entire course grade will rest on the final examination” that you will have to perform on the day or pay the price.

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How (Bad) Movies Helped Me Survive Finals

/ Ian Hurley / Leave a comment

“Whoever a werewolf imprints on can’t be harmed. It’s their most absolute law.” ―  Edward Cullen in Twilight Breaking Dawn Part 1

The stress of law school finals can humble even the most confident students. It distills months of study, outlining, and class participation into one exam to determine your mastery of the material. It all comes down to a few hours in a classroom. It’s daunting, overwhelming, and, even at times, exhilarating. 

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How Do You Find Your Peace? Running Away from The Fishbowl

/ Ian Hurley / Leave a comment

I’m the kind of person who likes to be by himself. To put a finer point on it, I’m the type of person who doesn’t find it painful to be alone. 

– Haruki Murakami, What I Talk About when I Talk About Running

Most days, especially as fall rolls into winter, I get up before the sun. In the pre-dawn hours, I fumble around in the darkness of my quiet, slumbering apartment, attempting to make coffee and not wake up my partner. As this process gets underway, my dog follows me around dutifully, eyes shining like copper pennies, ears at full mast, ready to head out for another morning jaunt. His herding eye remains trained on its quarry as I put on my running shoes, and he readies himself for our adventure, stretching and strutting around on my creaky wood floors. 

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How Can Line Dancing Help Reframe 1L September? Let Me Explain.

/ BC Law Impact Guest Posts / Leave a comment

By Catherine Beveridge

As a 1L, you might think the torrent of information coming your way will start to slow after orientation. We covered the major bases like the academic success program, experiential learning, the job search, and even heard an inspirational talk with Fr. Jack Butler. However, when classes start, it ramps up even higher. Every club has an introductory meeting, networking events pop up, and the career office promised to leave you alone but here they are with a resume workshop right as you want to go home on a Friday afternoon. 

After another day of classes, introductory meetings and workshops I found myself on my bed, exhausted and staring face-up at the ceiling. That was when I discovered a way to step back. 

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Exams are Coming; Here’s Our Advice

/ Travis Salters / 1 Comment

We’re gearing up to enter reading days and next week and final exams will be upon us soon. Over the years, BC Law Impact has offered lots of advice to students about how to prepare and how to manage stress. I put a few of our most widely-read posts below.

Law School Study Tips: Improve Your Memory
Can Passion for Work Go Too Far?
Moving Beyond 1L Grades: Words of Wisdom
Is Thanksgiving Break Really a Break? Words of Wisdom from BC 2Ls
BC Law Finals Survival Guide
Don’t Let The Curve Make You Unkind
I Miss BC, but Mostly the Free Coffee Served During Finals
A Reminder on Feelings Post-Finals

Travis Salters is a second-year student at BC Law and Vice President of the Impact blog. Contact him at salterst@bc.edu.

Can Passion for Work Go Too Far?

/ Roma Gujarathi / 1 Comment

“Are you going to talk about anything else?” My brother rolled his eyes as I talked about a technical area of patent infringement that no one in my audience cared to learn about. This was just a few weeks ago, and we were at a small dinner party with some family friends. I had finished up my time with a firm this summer, and I was excited for the chance to talk about it. But my brother’s comment reminded me just how much I’d been talking about my work. I had an amazing summer outside of the firm, too: I went on some relaxing getaways, I spent a lot of meaningful time with my family, and I finally read the books that had been on my reading list for months now. Yet, throughout dinner, I had mainly only talked about my firm experience. It was a reminder to me that law school — and the legal profession — should not and does not encompass my entire identity.

During my first semester of law school in Fall 2019, I found myself burnt out fairly quickly. I was spending too many hours reading, not necessarily because I had a lot to read, but more so because I felt that this was what I had to do. I felt like I was supposed to be outlining after every class, even if I didn’t really know what outlining even was. Despite being on top of my schoolwork, I felt guilty when I wasn’t doing law school-related work, only because I felt that there was no time or room to think about anything else.

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Lawyering and Breathing: Three Lessons from My Summer Experience

/ Devon Sanders / Leave a comment

Today I am hosting a guest blog from my friend Melody Mathewson, a member of the Class of 2022. -DS

What am I doing this summer? Well, the law, of course. I am drafting agreements and policies, researching admissibility, and reading trial transcripts and state statutes. It’s all very glamorous and novel to you as aspiring or fellow law students, I know. 

More importantly, I am learning how to run a marathon. Not literally. Literally, I walk for an hour every day, but I do not run. What I mean is, I am learning how to endure and thrive through the marathon of being a human attorney. I am learning what I wish I had learned two years ago, both before and during the first year of law school. 

Here are three lessons from my 2L summer experience. 

Summer Experience Lesson No.1: It is perfectly acceptable to demonstrate your strong work ethic and hustling attitude from Monday through Friday, and “breaks” can coexist with “weekdays.”

I have been listening to some really thoughtful and insightful podcasts while going for my long, near-daily walks outside, and on the weekends I lie by the pool and read similar kinds of books (or completely lose myself in a perfectly curated playlist of summer bops). On a daily level, this hour-long walk is my mid-day break. It is my exercise, my fresh air, my break from a computer screen, my break from legal jargon, and most importantly it is time I am not working, not thinking about work, not worrying about work, and not pressuring myself to get back to work. 

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Good Vibes Only…Right?

/ Roma Gujarathi / Leave a comment

I like to think I’m a generally positive person: I take time each day to note what I’m grateful for, I laugh a lot (maybe too much), and I try to maintain an upbeat demeanor. When the pandemic hit, I wanted to make sure I kept my positivity, so I took the free Yale University Science of Wellbeing course. I also started listening to podcasts like Ten Percent Happier and The Science of Happiness. Yet, as the year comes to a close and I reflect on 2020, I can’t help but think that, frankly, a lot about this year simply sucked.

Throughout the pandemic, there seemed to be a message of “good vibes only” created on social media and online, with many people touting the pandemic as ‘a blessing in disguise.’ Now, I will be the first to point out the benefits of gratitude and positivity; I know they work wonders for both emotional and physical health because they personally have for me. At the same time, I do yearn for my life to go back to “normal.” While I was able to discover silver linings throughout the year, the reality is that I didn’t want this pandemic in the first place, and I don’t want to feel guilty about feeling this way.

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A Guide to Surviving OCI (and Any Job Search) Without Losing Your Humanity

/ Tatiana Becker / 1 Comment

What follows is a virtual conversation between me and my friend Meg Green ’21 about our experience with OCI. We actually met during OCI callbacks at a Boston firm last year.

That was a dramatic title. What do you mean about humanity?

T: What I mean is that despite this On-Campus Interviewing (OCI) process seeming (for many) like the defining moment of your career, in which you either succeed heroically or fall tragically like an ancient empire, it’s just a job placement process, likely the first (or second or twentieth) over the course of your long and exciting career. Approach it with the correct perspective. Is it scary? Yes. Is it awkward? 100%. If you strike out will you fail at anything and everything else you attempt for the rest of your life? Of course not. That’s absurd. That’s all I am getting at. Stress can bring out the worst in people.  So just go through this process humanely and humbly and know that keeping your cool and being nice to people is never the wrong approach.

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