Building Up After Burning Out

A few weeks ago, I shared my story of realizing how burnt out I really was. Since then, I’ve made a few changes in my life. I’d be lying if I said I was 100% better 100% of the time; I still have some great days and other not-so-great moments. However, I can truthfully say that I have tried to be more intentional in my thoughts and actions over the past several weeks, and I do feel a difference overall.

In my last post, I admitted that I didn’t really know how to take a break. In fact, I couldn’t remember the last time I had taken a day off. After much reflection, I’ve realized that this inability to wind down is not something I want to wear as a badge of honor. I have friends who are cardiac surgeons, Medieval Literature PhD students, and budding entrepreneurs- they all are in rigorous professions having to balance numerous responsibilities. If they can consistently take days off, then I can surely manage the same. My life is not going to fall apart if I unplug for a bit. I’ve made Sundays my day off, where I try to spend most of the day doing things I enjoy without feeling guilty about the pile of work on my desk. In doing so, I’ve realized that not only do I feel good on Sundays, but the days when I am working are more productive, too. Before, I used to measure my productivity by the number of hours my laptop screen was on, disregarding that during much of that time, I wasn’t actually getting work done. Now, I give myself permission to take days off and take breaks throughout the day. That way, when my screen is on, I’m doing a better job of being productive during that timeframe. Sometimes when my phone is freaking out, all I need to do is turn it off for a bit and then back on. I guess the same goes for me.

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