I’ve written a lot about making sure to take care of yourself. But some may not know how to do that, or may forget in the moments when it’s needed most.

When it feels like everything is on the line and your head and heart are pounding, it is easy to forget what a glass of water, a warm drink, a walk, or a hug from a friend can do. And even if none of those things fixes it, they may give you just enough relief to breathe, think clearly, and formulate a game plan.

So, without further ado, here are my go-tos for when life feels like a merry-go-round going full throttle (and also on fire).

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