To everyone else, after Halloween marks the start of winter and the holiday season.
But in the law school world, sorry to say…it means we’re gearing up towards finals. Whether this is your first law school finals season or your fifth, here are some tips for success for finals preparation AND well-being these next few weeks.
Continue reading“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” ― Ferris Bueller
In the throes of 1L year, while dealing with difficult material, a new learning environment, networking events, and perhaps feeling completely overwhelmed and lost, a law student is likely to hear a common refrain. It often goes something like, “I know this is rough, 1L is so tough, but it gets so much better in 2L.” And like most aphorisms, it contains a nugget of truth. In many ways, the law school experience changes fundamentally between your first year and your second. The classroom experience becomes less intimidating and more familiar. You can choose your own class schedule and have agency over the areas of law you wish to study. Even more importantly, for some, you have the chance to partake in experiential learning opportunities, such as clinics and externships, which are not available to 1Ls.
Continue reading“Knowing others is intelligence; knowing yourself is true wisdom.
Mastering others is strength; mastering yourself is true power.” – Lao Tzu, Tao Te Ching
It was the night before my first final as a 1L, and I was starting to feel overwhelmed. I knew, in a sort of intangible way, that an entire semester’s worth of work would come down to one test. And I could not help but be aware of the fact that this would prove stressful; everyone I knew who went to law school told me as much, as did most of my current peers. I suppose it’s also self-evident when you see the syllabus and read the words “your entire course grade will rest on the final examination” that you will have to perform on the day or pay the price.
Continue reading“Whoever a werewolf imprints on can’t be harmed. It’s their most absolute law.” ― Edward Cullen in Twilight Breaking Dawn Part 1
The stress of law school finals can humble even the most confident students. It distills months of study, outlining, and class participation into one exam to determine your mastery of the material. It all comes down to a few hours in a classroom. It’s daunting, overwhelming, and, even at times, exhilarating.
Continue readingIf you read my athletic resume, my various positions would tell you I do not like distance running. Playing forward on the high school field hockey team? Sprinting. Downhill skiing? If you’re an east coast skier like me, it is sprinting. Softball catcher? I sprint to first base when I am at bat. Speed was always my better strength, not endurance.
So, what convinced me to sign up for the BC Law 5k? It was something fun to work towards at the end of the year aside from my finals and the law review write on. But mostly, I wanted to conquer and build my endurance rather than run from it.
Continue readingI’m the kind of person who likes to be by himself. To put a finer point on it, I’m the type of person who doesn’t find it painful to be alone.
– Haruki Murakami, What I Talk About when I Talk About Running
Most days, especially as fall rolls into winter, I get up before the sun. In the pre-dawn hours, I fumble around in the darkness of my quiet, slumbering apartment, attempting to make coffee and not wake up my partner. As this process gets underway, my dog follows me around dutifully, eyes shining like copper pennies, ears at full mast, ready to head out for another morning jaunt. His herding eye remains trained on its quarry as I put on my running shoes, and he readies himself for our adventure, stretching and strutting around on my creaky wood floors.
Continue readingNow more than halfway through my first law school semester, the initial warnings and disclaimers that I had been told before coming are starting to make sense. This line I am walking between letting law school take over my time and giving myself time to breathe is one I find becomes blurry depending on what my days or weeks look like. For example, last week my section had our first memo draft due on Friday. On top of all the other classwork I had, all I could think about was the memo. Wake up: memo. Drive to school: memo. Read my Contracts cases: memo. Fold my laundry: memo. Call Mom: memo.
One night as I was laying in bed, I felt an overwhelming wave of law school rise over me. My post-9pm thoughts were racing, and I wondered if this was the thing that was bound to happen that would stick with me until my graduation in May 2027: that all I am is law school.
Continue readingLaw school can zap away your time in a way unlike most other things. Below, I’ve included 5 of my favorite simple recipes that I can throw together with just a little bit of preparation and that make for a great dinner or a delicious leftover lunch — and [in my unexpert opinion] are nutritionally sound enough to fuel you for the long class days and intense readings.
Read on…
Continue readingIn support of the well-being of lawyers across the professional spectrum—from students in the classroom to attorneys in all walks of legal life—we have launched a Mental Health Impact Blog Series, in partnership with alumnus Jim Warner ’92. Comprising deeply personal essays by community members who have struggled with mental health issues, the series provides restorative insights and resources to fellow lawyers in need. Read them all here.
The Mental Health Impact Blog Series coincides with a Law School-wide initiative, which will include lectures and workshops to support and promote mental well-being. With this latest post, we are also offering a companion podcast interview with Jim Warner and Mike Cavoto (see below). To get involved in the activities or to write a guest post, contact jim.warner.uk@gmail.com.
By Michael Cavoto ’19
This is my story of experiencing personal loss in law school. I’ve kept some details purposefully short and omitted others. The point of this story is to address loss and how we deal with it (or don’t). I will speak only to my own experiences and conclusions. This story also references sensitive matters, including–but not limited to–suicide. If you are experiencing suicidal thoughts, please call, chat, or text 988 to speak to someone.
Law school dominates students’ lives: classes all day, networking events in the evenings, pretending to study in the Yellow Room in the afternoons. It demands full commitment from participants.
The grind doesn’t stop after you graduate. Studying for the bar requires dedication and fresh graduates launch themselves fully into bar prep right after graduation.
Professional life doesn’t give much room for breathing either. Lawyers at the big firms are expected to hit the billable requirement, which usually equates to billing somewhere around 40 hours per week of strictly billable time, without factoring in vacations or holidays.
The common word here is “commitment.” The practice of law demands your attention. So, what happens when you can’t fully commit? What happens when reality plucks you away from coursework and legal practice? The question for me was: how could I advance in my professional life when my personal life was so unstable?
Continue readingby Jim Warner ’92
In support of the well-being of lawyers across the professional spectrum—from students in the classroom to attorneys in all walks of legal life—we are launching a Mental Health Impact Blog Series, in partnership with alumnus Jim Warner ’92. Comprising deeply personal essays by community members who have struggled with mental health issues, the series provides restorative insights and resources to fellow lawyers in need. Read them all here.
The Mental Health Impact Blog Series coincides with a Law School-wide initiative, which will include lectures and workshops to support and promote mental well-being. To get involved in the activities or to write a guest post, contact jim.warner.uk@gmail.com.
“You are no more likely to suffer from depression now than anyone who has not suffered from depression.” And with those words from my treating psychiatrist, I was cured.
Until I wasn’t.
In the months leading up to this optimistic sign-off from my psychiatrist, I had lost my job after plunging into a major depressive episode in my late 40’s. I had undergone therapy, taken a course of antidepressants, and rebuilt my emotional and physical health in about three months. Job done. I chalked up this unexpected and traumatic period of my life to a high level of stress at work. I was the General Counsel for a company that had just gone public.
Four years later, my old friends, Anxiety and Depression, knocked on my door again. This time, they hadn’t booked a return ticket. They intended to stay for a while.
Continue reading
BC Law: Impact 