Confronting Anxiety As A Law Student: An Existential Approach

I. INTRODUCTION

As a law student, I am confident that we are all familiar with anxiety, an invisible entity that has psychological and physiological effects upon the individual in whom it arises. It causes us to experience fear and trembling in moments where opportunity and possibility are the ripest. Chronic or severe anxiety can manifest in the form of emotional distress, obsessive thinking, compulsive behaviors, relational struggles, and general restlessness. Anxiety often carries a negative connotation due to these effects. However, in this essay, I’d like to offer a different perspective on anxiety, a perspective that diminishes anxiety to a mere nothing while simultaneously promoting it as the most transformative feeling an individual can experience. An absurd paradox.  

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What ‘Panic’ Can Teach You

In support of the well-being of lawyers across the professional spectrum—from students in the classroom to attorneys in all walks of legal life—we have launched a Mental Health Impact Blog Series, in partnership with alumnus Jim Warner ’92. Comprising deeply personal essays by community members who have struggled with mental health issues, the series provides restorative insights and resources to fellow lawyers in need. Read them all here.

The Mental Health Impact Blog Series coincides with a Law School-wide initiative, which will include lectures and workshops to support and promote mental well-being. To get involved in the activities or to write a guest post, contact jim.warner.uk@gmail.com.


By Elizabeth Martin ’92

Back then, in that lecture hall, sitting for my third-year Administrative Law exam, I could not imagine the work I would be doing today: leading strategy and innovation for a multi-billion dollar business and the largest health care company in the world. In fact, at that moment, I could not imagine much of anything other than the wreckage of my future playing out in live action in my imagination. My heart was racing. My ears were ringing, drowning out every cogent thought I had ever had. That’s the power of panic—in seconds it is able to reduce your otherwise bright future into a movie of the worst imaginable things: “you will fail this exam, you will not graduate, you will crater on the bar exam, and then, you will embarrass yourself, shame your family, and never be able to make a living! Oh, and still owe thousands of dollars to the federal government for the privilege.” 

So it was written. A promising career, tanked before it even started, felled (or so I thought) by a panic attack in my third year of law school.

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