advice

Mental Health Check-ins

/ Christina Green / Leave a comment

In support of the well-being of lawyers across the professional spectrum—from students in the classroom to attorneys in all walks of legal life—we have launched a Mental Health Impact Blog Series, in partnership with alumnus Jim Warner ’92. Comprising deeply personal essays by community members who have struggled with mental health issues, the series provides restorative insights and resources to fellow lawyers in need. Read them all here.

The Mental Health Impact Blog Series coincides with a Law School-wide initiative, which will include lectures and workshops to support and promote mental well-being. To get involved in the activities or to write a guest post, contact jim.warner.uk@gmail.com.

Please be advised that the following post discusses depression and thoughts of suicide. If you need help, please call The National Suicide Prevention Lifeline, which is now reachable nationwide by dialing 988, or visit them online.

During my first year of law school, I seriously considered taking my own life. It was a case of classic depression. There was no great nexus event to cause me to feel that way. It was simply the anxiety of being in a new situation, mixed with sleep deprivation and too much caffeine that created a chemical storm in my body. The reason I did not go through with my plan is that someone convinced me to get help. The thing is, I didn’t look like someone who needed help – at least not by law school standards. I looked tired and withdrawn, but so did most people.

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The Art (and Importance) of Networking

/ Reilly Doak / Leave a comment

The most helpful thing Professor Hillinger taught me during my 1L year was that networking is a critical tool during the legal job search. Although I earned my position for next summer through The Law Consortium, an OCI analog, I am thankful to my past-self for speaking to as many attorneys as I could. In hindsight, I think my networking helped me to figure out which legal practices I am interested in, which firms might be the best fit for my work style, and to become more comfortable and knowledgeable when speaking to attorneys. Just as Professor Hillinger stressed, networking should be an integral part of every 1L’s experience. 

During my first semester of 1L, I talked to as many attorneys as I could find from a breadth of experiences and practice areas. Everything in law school seemed interesting to me, and I knew it would be important to be more targeted in my internship and job search. I made sure that I reached out to speak one-on-one to at least one attorney after every negotiation competition, club panel, or CSO event I attended. In the beginning, I had no idea what to talk about, but I knew that people like talking about themselves, so my networking conversations involved a lot of personal questions: “how did you know you wanted to pursue litigation,” “what made you choose to move in-house after working in Big Law”, and “how did you decide on your specific practice areas?” Through these conversations, I realized that I did not strictly identify with the transactional or litigation camps, and decided to pursue a career more closely aligned with regulatory work, where I would have the chance to have a broader range of work.

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Follow-Up: Overcoming Self-Doubt

/ Travis Salters / Leave a comment

Two years ago, when I arrived in Newton to begin my law school journey, I wrote a blog post entitled Act Like You Belong. Because You Do, where I briefly explored my own internal struggle with feelings of self-doubt, which some people call “imposter’s syndrome.” My goal was to encourage others (and myself) to understand those feelings in order to control their own destiny. 

As I begin my third (and FINAL!) year of law school, I can say that while those feelings of self-doubt fluctuate, they never disappear completely. I had an overwhelming feeling of being unprepared on my first day at the Massachusetts Attorney General’s Office during my 1L summer. I had the discomforting feeling of self-doubt on my first day at a big law firm this past summer. These feelings were as strong as when I stepped foot on the Newton campus.

As I wrote in the blog two years ago, the issue is not the presence of those uncomfortable feelings, but how you deal with them. My second day on campus (and my second days at the Attorney General’s Office and at the law firm) were more comfortable than the first. Each day that passed lessened these doubts, and strengthened my confidence.

Act Like You Belong was more about describing those feelings in order to understand them. Today, I want to write about how I overcame them. These suggestions may be obvious to you. But it’s important to recognize that we all are at a different place on our journey – and wherever you are, I hope you find some inspiration in them.

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Legal Movie Review: The Paper Chase

/ Tess Halpern / Leave a comment

Since I started my law school application process over two years ago, my dad has been telling me to watch The Paper Chase. I’m now a 2L with (slightly) more free time, so I thought I would finally give this classic a try. This 1973 movie details James Hart’s first year at Harvard Law School, and while nothing depicts the 1L experience as accurately as the documentary film Legally Blonde, this one does get a lot right.

The First Day

The movie opens with James’ first class on the first day of law school, as every 1L gets to their seats and settles in moments before the professor arrives. I’m generally a bundle of anxious energy on the first day of anything, so I arrived to my first class about 15 minutes early last year. What I didn’t realize was that my first-day anxieties were nothing compared to the motivations of my classmates, many of whom arrived far before I did. Needless to say, if anyone actually showed up as close to the start of the first class as every extra in this movie did, they’d definitely be occupying the dreaded front row.

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What ‘Panic’ Can Teach You

/ BC Law Impact Guest Posts / Leave a comment

In support of the well-being of lawyers across the professional spectrum—from students in the classroom to attorneys in all walks of legal life—we have launched a Mental Health Impact Blog Series, in partnership with alumnus Jim Warner ’92. Comprising deeply personal essays by community members who have struggled with mental health issues, the series provides restorative insights and resources to fellow lawyers in need. Read them all here.

The Mental Health Impact Blog Series coincides with a Law School-wide initiative, which will include lectures and workshops to support and promote mental well-being. To get involved in the activities or to write a guest post, contact jim.warner.uk@gmail.com.

By Elizabeth Martin ’92

Back then, in that lecture hall, sitting for my third-year Administrative Law exam, I could not imagine the work I would be doing today: leading strategy and innovation for a multi-billion dollar business and the largest health care company in the world. In fact, at that moment, I could not imagine much of anything other than the wreckage of my future playing out in live action in my imagination. My heart was racing. My ears were ringing, drowning out every cogent thought I had ever had. That’s the power of panic—in seconds it is able to reduce your otherwise bright future into a movie of the worst imaginable things: “you will fail this exam, you will not graduate, you will crater on the bar exam, and then, you will embarrass yourself, shame your family, and never be able to make a living! Oh, and still owe thousands of dollars to the federal government for the privilege.” 

So it was written. A promising career, tanked before it even started, felled (or so I thought) by a panic attack in my third year of law school.

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6 Ways to Prepare for Your First Year of Law School

/ Tess Halpern / Leave a comment

If you’re reading this article, you’re likely gearing up for your first year of law school — something that might feel really new, exciting, and possibly terrifying. One year ago, I was in the same exact position. Now, I’ve been reflecting on all the things I was doing at this time that turned out to be really helpful, and all the things I probably should have done differently. To make sure you’re ready to hit the ground running in just a few weeks, follow these tips.

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You Got Into Law School. Congrats! Now What?

/ Melissa Gaglia / Leave a comment

If you’re reading this article, I am assuming you have been accepted into law school. In that case, congratulations! You will never have to deal with the LSAT again. Now, you just have to decide where you want to go.  Here are some tips that helped me.

  • If you’re waitlisted somewhere, decide what school you want to attend in the meantime with the mindset that you will not get off a waitlist. You want to pick a school that you can envision yourself at for the next three years. While that might seem hypocritical because I transferred, transferring is not always a guarantee because just like the preliminary law school admissions process, it is unpredictable with a variety of factors that are out of your control. I was very lucky that it worked out for me. You also do not want to have a negative attitude towards your law school–while you do not have to be head over heels in love with your school, you should not feel any regret or dread of attending.
  • Reach out to the admissions office of your law school and ask them to connect you with a law student(s) that graduated from your undergraduate institution. This helps you get an idea of how the transition will be, especially if you are attending a different university than you did for undergrad. I did this at my previous law school, and I gained not only helpful insights and advice, but also mentors and friends.
  • Talk to more than one student about their experience. Law schools are not one size fits all and everyone’s experience is different. You might talk to someone who will write love letters to their school on Valentine’s Day (which, if you have read my previous post, I am guilty of). However, talk to students who have different experiences to try to get a more well rounded perspective.
  • Visit the town/city where the school is located, if possible. You’re not only committing to a law school for three years, you’re also committing to the city, its weather, etc. You have to not only be happy with the school itself, but with your living environment. This may come as a shock, but there is life outside of law school. 
  • Visit the school. With COVID restrictions getting lifted all over, most schools are giving in-person tours again. Seeing the school in-person, especially while school is in session, makes all the difference than looking at pictures online. BC Law is welcoming in-person visitors and giving tours. I might even be your tour guide if you come.

No matter what your admissions outcome is, just know that by getting accepted to a law school, you already accomplished the hard part. Once school starts, you have to just believe in yourself and your future success and that you’re where you are for a reason. It will all work out.

Melissa Gaglia is a second-year student at BC Law. Contact her at gagliam@bc.edu.

5 Ways to Stay Motivated in Law School

/ Tess Halpern / Leave a comment

Returning to school after Spring Break is always an adjustment. You’ve relaxed, you’ve slept in, and, if you’re luckier than me, you’ve traveled to a tropical destination. Getting up for your 9 am lectures and spending late nights briefing cases can feel harder than ever, especially as the weather is starting to get warmer. I don’t know about you, but I thought it was much easier to hunker down and read when it was freezing cold and dark at 4 pm.

And yet, just as these factors are combining to make motivation for school drop to its lowest, we’re also approaching the home stretch of the semester when it’s the most crucial to keep motivation up.

If you need inspiration to keep going through these last weeks until summer, here are some tips.

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A 1L’s Guide to Experiential Learning

/ Tess Halpern / Leave a comment

I came to law school not exactly sure about the type of law I wanted to practice, so I was particularly interested in experiential learning opportunities. Sure, I could learn about different legal fields and see how I liked them in practice during my summer internships, but clinics and externships would give me even more chances to try out various specialties and hopefully find what I was most passionate about. Knowing that these options are only available to 2Ls and 3Ls, I came into my first year ready to just hit the books and keep those other plans in the back of my mind for the upcoming semesters.

But Boston College Law School had different plans. 

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Imposter Syndrome: Who, ME?

/ Roma Gujarathi / 1 Comment

Today was the first day of my last semester of school, ever.* (*Unless I decide I want another degree down the line, but for now, after seven straight years of undergrad and grad school, I’m definitely done for the near future.) As I saw all of the “happy last first day of school” messages this morning, I couldn’t help but feel a sense of restlessness. I’m externing this semester and was working full-time for the day. I realized my anxiety was building up over being in this new externship placement. Here, I’m working in an area of law that I have no experience in, so before I began this morning, I felt incredibly nervous about this new position: What if I’m in a meeting and get asked a question I have no idea how to answer? What if I’m supposed to know about some substantive area of the law that I actually am clueless about? Until I eventually calmed down, I even started wondering how and why I landed the position in the first place. Who, me? How? Why?

This feeling of doubt and lack of confidence isn’t foreign to me. I felt similarly on my very first day of law school, my first case during my clinic experience, and throughout my 2L summer as a summer associate at a law firm. These feelings of self-doubt and uncertainty are a form of imposter syndrome, which is something I continue to struggle with as a final semester 3L. Imposter syndrome can come in various forms for various people. One HBR article defines it as “doubting your abilities and feeling like a fraud.”

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